Official profile of Olympic athlete Zdena DORNAKOVA (born 25 Jun 1957), including games, medals, results, photos, videos and news. Javascript must be enabled for the correct page display skip to content.

Mirzakarim Norbekov - a man thanks to which a huge numberPeople around the world were able to restore their eyesight and forever get rid of their glasses. Microsoft visio 2010. The main principle of his technique is psychological emancipation from the habit of considering himself weak, sick, frail and insecure.

But it can not be said that such a Vision restoration technique Is completely based on self-hypnosis, and Norbekov has developed a series of exercises that give an excellent result in the treatment of myopia, hyperopia and astigmatism. But the healing of such diseases as cataract And glaucoma, atrophy of the optic nerve andMacular degeneration, should not be expected, although the author of the technique tries to prove the effectiveness of his system and with such organic irreversible lesions of the organ of vision. Performing gymnastics for Norbekov's vision, it is necessary to maintain a muscular corset: straightened shoulders, a straight back and do everything with a smile and positive emotions. Gymnastics for the eyes of Norbekov. • Exercise for improvement of sight № 1 Keep your head straight, without tipping back. Eyes lead upwards (to the ceiling), mentally continuing their movement further, through the forehead, vertically upwards. • Exercise for improvement of sight № 2 Keeping the flat position of the head, look down, mentally continuing your gaze into your own throat.

• Exercise for improvement of sight № 3 Take a glance to the left, as if through your left ear. Take your eyes to the right, as though through your right ear. • Exercise to improve the vision number 4 - 'butterfly' When doing the exercise, pay special attention toImmobility of the head, rotate only the eyes. Make sure that the eye muscles do not overextend and try to get the largest drawing within the face. Sequence of movements with the eyes: the lower left corner - the upper right corner - the lower right corner - the upper left corner. Then repeat the exercise in reverse order: the lower right corner - the upper left corner - the lower left corner - the upper right corner.

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Then relax your eyes and eyelids, quickly and easily blink. • Exercise for improvement of sight № 5 - 'eight' Recommendations for this exerciseAre similar to the butterfly. Look at the trajectory that resembles an inverted digit 8 or the sign of infinity as large as possible, but within the face. Alternately, the movement should be in one direction, then in the other. At the end of the exercise, you also need to blink easily. • Exercise for improvement of sight № 6 This exercise for oblique muscles of the eyeball, which contributes to the development of lateral vision and is recommended for myopia.